Staying hydrated is essential for overall health and well-being. Our bodies are made up of about 60% water, and every cell, tissue, and organ relies on water to function properly. While water is the best choice for hydration, there are other healthy drinks that can keep you refreshed, replenish lost fluids, and provide additional nutrients to support your health. From natural fruit-infused waters to nourishing herbal teas, there are plenty of delicious and nutritious options to keep you hydrated throughout the day.

Here’s a look at some of the healthiest drinks that go beyond water and can help keep you hydrated.

1. Infused Water

If plain water doesn’t excite you, try infusing it with fruits, herbs, and vegetables. Infused water adds a burst of flavour without the added sugars or artificial sweeteners found in sodas and juices. Simply add slices of fruits like lemon, cucumber, berries, or oranges to a jug of water and let it sit in the fridge for a few hours. Not only does this improve the taste, but it also provides added vitamins, antioxidants, and electrolytes to help hydrate and replenish your body.

Some popular combinations include:

• Lemon, mint, and cucumber
• Orange, lime, and basil
• Strawberry, kiwi, and mint

Infused water is a refreshing way to stay hydrated and enjoy the added benefits of fresh fruits and herbs.

2. Coconut Water

Coconut water is often referred to as nature’s sports drink, and for good reason. It’s packed with electrolytes such as potassium, sodium, and magnesium, making it an excellent choice for hydration, particularly after exercise or on hot days. Coconut water helps replenish lost fluids and restores electrolyte balance, making it an ideal alternative to sugary sports drinks. It’s also low in calories and free from added sugars, making it a healthier hydration option.

Make sure to choose natural, unsweetened coconut water for the most benefits, as some store-bought versions may contain added sugar.

3. Herbal Tea

Herbal teas are not only soothing but also hydrating. Whether served hot or cold, herbal teas are a great way to add variety to your hydration routine. Most herbal teas, such as chamomile, peppermint, and ginger, are naturally caffeine-free, which means they won’t contribute to dehydration. Additionally, many herbal teas have calming properties that can help reduce stress and promote relaxation.

You can enjoy herbal teas hot in the winter or chill them in the summer for a refreshing iced tea. Look for blends that include hydrating ingredients like hibiscus, lemon balm, or rooibos, which are also rich in antioxidants and vitamins.

4. Green Tea

Green tea is a popular choice for its health benefits and hydration properties. Packed with antioxidants called catechins, green tea helps protect your cells from damage and promotes overall wellness. It also contains a small amount of caffeine, which can provide a gentle energy boost without the jitteriness associated with stronger caffeinated beverages like coffee.

While green tea does have a mild diuretic effect, studies suggest that the amount of fluid retained by green tea outweighs its diuretic properties, making it a good option for hydration. You can enjoy it hot or cold, and it’s even more refreshing when served with a slice of lemon.

5. Watermelon Juice

Watermelon is made up of about 90% water, making it an incredibly hydrating fruit. Fresh watermelon juice is a great way to rehydrate after exercise or on a hot day. Not only is it packed with water, but it also contains vitamins A and C, as well as antioxidants like lycopene, which help protect your body from oxidative stress.

Making watermelon juice at home is simple. Just blend fresh watermelon and strain it to remove any pulp. You can add a squeeze of lime or mint leaves for extra flavour. Watermelon juice is naturally sweet, so it’s a healthy alternative to sugary drinks.

6. Aloe Vera Juice

Aloe vera juice is known for its soothing properties for the skin, but it also has hydrating benefits when consumed. Aloe vera is rich in vitamins, minerals, and amino acids, which can help support hydration and overall health. It’s particularly beneficial for digestive health, as it helps soothe the digestive tract and reduce inflammation.

When choosing aloe vera juice, look for brands that are free from artificial sweeteners or added sugars. Aloe vera juice has a mild taste that pairs well with citrus fruits like lemon or lime, adding a refreshing twist to your hydration routine.

7. Fresh Fruit Juices (in Moderation)

While fruit juices can provide hydration and nutrients, it’s important to be mindful of the sugar content. Opt for freshly squeezed fruit juices without added sugars or preservatives. Juices like orange juice, pomegranate juice, and apple juice are packed with vitamins and antioxidants that can support immune health and provide a natural source of hydration.

However, fruit juices can be calorie-dense, so it’s best to consume them in moderation and pair them with other hydrating options. You can also dilute fruit juices with water or ice to reduce the sugar content and increase hydration.

8. Vegetable Juice

Vegetable juices, especially those made from hydrating vegetables like cucumber, celery, and spinach, are another excellent way to stay hydrated while boosting your nutrient intake. These juices are lower in sugar compared to fruit juices and are packed with vitamins, minerals, and electrolytes that help replenish your body.

Cucumber juice is particularly hydrating due to its high water content, while celery juice can help with digestion and reduce bloating. Add a squeeze of lemon or some ginger for an extra flavour kick and health boost.

9. Sparkling Water

If you crave something fizzy, sparkling water is a great alternative to sugary sodas. It provides hydration without the added sugars or empty calories. You can enjoy sparkling water on its own or add a splash of fruit juice or a slice of lemon to enhance the taste.

Sparkling water is also a fun, refreshing drink that can be used in mocktails or served with meals, offering a bubbly alternative to sodas and sugary drinks.

10. Electrolyte Drinks (Without Added Sugars)

Electrolyte drinks are often used to replenish fluids lost during exercise, particularly after intense physical activity. While many commercial electrolyte drinks are packed with added sugars, there are healthier versions available that provide the same hydration benefits without the added sweeteners. Look for electrolyte drinks that contain natural ingredients like coconut water, sea salt, and fruit extracts.

Electrolyte drinks help replenish essential minerals like sodium, potassium, and magnesium, which are lost through sweat. They’re ideal for athletes or anyone engaging in prolonged physical activity.

Final Thoughts

Staying hydrated is essential for maintaining good health, and there are plenty of healthy drink options beyond plain water that can keep you refreshed and nourished. From infused water and coconut water to herbal teas and fresh fruit juices, these drinks provide hydration along with added nutrients to support your body. By making hydration a priority and choosing healthy beverages, you can improve your overall well-being and feel your best every day.